Jog Safely

This morning a woman in Sandy was hit while she was jogging. Not long after she died from injuries sustained from this accident. This afternoon I found out she was the mother of a fellow runner, with whom I work. I had never met this woman, but I knew that she and her daughter were training for the upcoming Moab Half Marathon. Not only does my heart ache for my co-worker, but my heart aches that she died doing something that she loved.

I do not know how many runners/joggers are killed while training each year, but I know that each one is tragic and unfortunate. Especially with this one so close to home.

Her loss has taught me a few very important things to remember as we run our hearts out:

1: Always carry identification with you when you run, even if you think you are just going around the block. She was not carrying any, she was hit at 6:30 this morning and it wasn't until 11:00 that her family was informed of this tragedy.

2: She, like most of us do, was listening to her ipod. I have no objections to this, but I learned from participating in the Spudman Triathlon that music can be distracting to your surroundings, and you need to be aware of what is going on around you, whether it be a car turning or a man lurking, awareness is so important (I am not saying that this is the cause of the accident, but it is something to keep in mind that could contribute)

3. If you are going to be running in the dark, where something reflective. The driver who hit the jogger this morning did not see her as she was turning. We want to be seen!

4. Let someone know you are going and about what time you will be back. Take your cell phone (this can be used to identify you) and if you are taking longer than you should, you can let someone know so they don't worry. There are a lot of things to think about when running, and safety should not be compromised.

I love running. I know I share that love with many. And to be able to continue that love, we should take care of those things that are most important.

My heart breaks for this family's loss. And I pray for the continued safety of us all. Please, jog safely.